The start of a new year makes me reflect on my life and goals. I have shifted more from resolutions to goals. I have also been thinking about my habits.
With the start of a new year, I want to try this daily tracker to work on my daily habits and goals. I am going to try to track 4 daily habits that I want to strengthen:
1. Counting my calories (I really like the Lose It app.)
2. Drinking one healthy smoothy a day (I get in more fruits and veggies this way. My preference is to have a smoothly for breakfast.)
3. Doing daily activity (I am going to be quite broad on this one. It can include a bike ride, walking the dog, an exercise DVD, going to the gym, etc.)
4. Flossing (Because I hate having extra dental work done!)
I am also staring off the year by reading Gretchen Rubin's latest book, Better than Before. I have been listening to her Happier podcast and am familiar with some concepts from the book. (I quickly have realized that I am an Obliger in her 4 Tendencies model.)
Another thing that I will be tracking in the new year is my reading. My friends shared this 2016 Reading Challenge, and I am giving it a try. I like the balance of structure and flexibility with the challenge. I gravitate towards nonfiction books, but then I will slow down and get stuck not finishing a book. I also enjoy fiction and love getting lost in a good novel. There is a risk of "ignoring" my family when I get engrossed in a novel.
As in past years, I continue to look for ways to simplify and declutter my life. I am looking forward to see what 2016 has in store!
1 comment:
I have been seeing lots of reading challenges - this looks like a good one. Good luck with it and everything in 2016.
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